massage therapy

10 Benefits of Massage Therapy

  • Increase circulation
  • Stimulate the lymph system, the body's natural defense against toxic invaders
  • Release of endorphins, the body's natural painkiller
  • Improve range of motion and decrease discomfort associated with lower back pain
  • Relaxation of injured and overused muscles
  • Reduce muscle spasms and cramping
  • Increase joint flexibility
  • Help recover from strenuous workouts
  • Pain relief from migraines
  • Reduce post-operative adhesions and edema, as well as reduced scar tissue