- Increase circulation
- Stimulate the lymph system, the body's natural defense against toxic invaders
- Release of endorphins, the body's natural painkiller
- Improve range of motion and decrease discomfort associated with lower back pain
- Relaxation of injured and overused muscles
- Reduce muscle spasms and cramping
- Increase joint flexibility
- Help recover from strenuous workouts
- Pain relief from migraines
- Reduce post-operative adhesions and edema, as well as reduced scar tissue