Sports Massage

Are you an athlete in training? Would you like to improve your performance, increase your range of motion and flexibility, reduce the potential for injury, and help to relieve muscle soreness? Whether you’re a serious competitor, an athlete in some way or a mere gym junkie, intense training tends to generate scar tissue in the muscle and fascia, which over time may result in limited range of motion in muscles. Sports massage techniques produce a constellation of primary and secondary effects that may have an either immediate result or accumulate over time = chain reaction for better performance.